Progress Anxiety Homework Complete & Continue Next Lesson Learn More Step 1 5 Lessons Welcome To The Deconstructing Anxiety Method Principles 1 & 2 Step 1 Quiz Problem Exercise End of Step 1 Step 2 4 Lessons Principle 3 Step 2 Quiz Step 2 Practice Exercise End of Step 2 Step 3 5 Lessons Principles 4 & 5 Step 3 Understanding the Relationship Between Your Core Fear and Your Behavior Step 3 Quiz Step 3 Practice Exercise End of Step 3 Step 4 6 Lessons Deconstructing Anxiety Principles 6 Step 4 Finding Fulfillment Step 4 Quiz Step 4 Practice Exercise Step 4 Practice Exercise 2 End of Step 4 Step 5 4 Lessons Deconstructing Anxiety Principle 7 Turning Towards Step 5 Quiz End of Step 5 Step 6 4 Lessons Counseling Session Review Movie Screen Treatment Step 6 Practice Exercise End of Step 6 Step 7 4 Lessons Counseling Session Review The Witness Treatment Step 7 Practice Exercise End of Step 7 Step 8 4 Lessons Counseling Session Review Warrior Stance Treatment Step 8 Practice Exercise End of Step 8 Anxiety Homework Complete & Continue Next Lesson Learn More Step 5 Step 5 Quiz
Full Name * There are two questions we can ask ourself to determine if we are having a problem (using a defense) with a decision we need to make. (FYI, this test or method works 98% of the time.). The first question you should ask is? * The second question you should ask is? * Thank you! Back to Homework Home Page